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Classes


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Classes


Perfect for the beginner with two left feet, yet challenging for the sure footed advance!

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Tambo


Tambo


TAMBO | Shake and sweat to a better body.

 

Since 1989 this unique fitness through dance workout with the use of tambourines has proven to increase cardio effectively rhythmically increasing upper body tone while having fun at the same time! Created by Mel Jackson.

 
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.i


.i


.i | Tech Interval training 

 

Since 1989 this unique fitness through dance workout with the use of tambourines has proven to increase cardio effectively rhythmically increasing upper body tone while having fun at the same time! Created by Mel Jackson.

 
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Yogamat


Yogamat


YOGAMAT | A beautiful and Artistic flow to fusion sweat.

 

Since 1989 this extremely unique fitness through dance workout with the use of tambourines has proven to increase amazing cardio effectively rhythmically increasing upper body tone while having fun at the same time! Created by Mel Jackson.

 
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Chair


Chair


CHAIR | Who would have thought you could sit and sweat!

 

Well... there is a little more to it! 

 

Sphere


Sphere


SPHERE | Experience fitness through dance in a beautiful way

 

We've got the balls, you bring the sweat!

 
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Scuplt


Scuplt


SCULPT | Become your own masterpiece a work of art

 

Creating the ultimate in strength, beauty and health of the human form physical is a work of art.

 
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Om


Om


Meditation

 

When I exercise, I wear all black. it's like I'm going to a funeral... for my FAT!

 
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Boot


Boot


BOOT | It will kick your assets, Butt you will look amazing!

 

boot camp of a different kind

 
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